REAL(est)

Services

Hourly Counseling

Hourly rate: $100/hr

  • Includes intake, assessment and 60 minute individualized consultation

  • Single 90 minute session: $150

  • Option to book up to 4 total sessions

Real Life Package

3 month contract

  • Full intake, assessment and goal planning

  • (4) 60 minute sessions

  • twice weekly accountability check-ins

  • education and resource materials, shopping lists, etc.

  • unlimited access to Rachel via text or email for questions/concerns

Whole Life Package

6 month contract

  • Full intake, assessment and goal planning

  • (8) 60 minute sessions (includes grocery store tour and culinary lessons)

  • twice weekly accountability check-ins in the first 3 months, tapering as needed

  • education and resource materials, shopping lists, etc.

  • unlimited access to Rachel via text or email for questions/concerns

  • holistic wellness and health efficiency planning and implementation

Add-ons

Grocery Store Tours

TOtal Cost: $100/hour

I’ll take you through your preferred grocery store and talk about the varieties of healthy foods found throughout the stores, discuss food labels and help you navigate confusing information about food and nutrition.

Meal Prep Education

Total cost: $100/hr

Includes grocery and equipment list, resource list for recipe ideas and hands on instruction for how to prep your meals for the week quickly and efficiently.

Workshops

price varies

Rachel hosts holistic nutrition workshops in and around the Salem-Keizer area, see the events tab for the latest information on upcoming dates!

Praise

“Be ready to have your world rocked! If you're willing to jump in with both feet, this program will rearrange your food brain in the best possible way! No BS, just real food. No games or bargaining, just listening to your body and brain, and no beating myself up any more! This will be a food/eating lifestyle change that is absolutely sustainable and I am delighted to live this way from now on! Thank you, Rachel!”

-Gina L.


“Rachel has so much knowledge and information to bring to the table and really anyone can benefit from the services she provides. She held me accountable to meeting my food and fitness goals while also helping me navigate my thyroid health that I didn't even know was an issue until Rachel encouraged me to have a full panel blood work draw. Her holistic approach takes all aspects of your health and happiness into consideration!”

-D. F.


“Speaking from A LOT of experience lol, whether you’re in need of major restructuring or just some fine tuning, it’s a good thing to have people in your corner. I’ve had a lot of people in my corner over the years; my incredible husband, my awesome family, fierce female friendships, mentors, therapists...and what do you know, now a Life Coach too. And you know what? I thank my GOD for every single one of them. Rachel could potentially be in your corner. Rachel could potentially help put the pieces together for you.”

-Harvest W.