REAL(est)

Hourly Counseling

Hourly rate: $100/hr

  • Includes intake, assessment and 60 minute individualized consultation

  • Single 90 minute session: $150

  • Option to book up to 4 total sessions

Real Life Package

3 month contract

  • Full intake, assessment and goal planning

  • (4) 60 minute sessions

  • twice weekly accountability check-ins

  • education and resource materials, shopping lists, etc.

  • unlimited access to Rachel via text or email for questions/concerns

Whole Life Package

6 month contract

  • Full intake, assessment and goal planning

  • (8) 60 minute sessions (includes grocery store tour and culinary lessons)

  • twice weekly accountability check-ins in the first 3 months, tapering as needed

  • education and resource materials, shopping lists, etc.

  • unlimited access to Rachel via text or email for questions/concerns

  • holistic wellness and health efficiency planning and implementation

Grocery Store Tours

TOtal Cost: $100/hour

I’ll take you through your preferred grocery store and talk about the varieties of healthy foods found throughout the stores, discuss food labels and help you navigate confusing information about food and nutrition.

Meal Prep Education

Total cost: $100/hr

Includes grocery and equipment list, resource list for recipe ideas and hands on instruction for how to prep your meals for the week quickly and efficiently.

Workshops

price varies

Rachel hosts holistic nutrition workshops in and around the Salem-Keizer area, see the events tab for the latest information on upcoming dates!